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A discovery call is a 30-minute, no-pressure conversation to explore where you are, what’s holding you back, and how coaching can help you move forward. It’s free because it’s your chance to see if Abacus Life Coaching is the right fit for you—no strings attached.
Not at all! Just show up as you are. If there’s something specific you’d like to discuss, that’s great, but this call is designed to meet you where you’re at and uncover your goals together.
We’ll talk about your current challenges, your goals, and what’s most important to you. I’ll share how my coaching process works and answer any questions you have. By the end, we’ll determine if coaching is the right next step for you.
Absolutely not. This call is about understanding your needs and seeing if we’re a good fit to work together. If it feels right, we’ll discuss next steps, but there’s no obligation to commit.
That’s perfectly okay. Many people aren’t exactly sure what they need—that’s why coaching exists! During the call, we’ll clarify what’s holding you back and identify potential areas of focus.
If you feel stuck, overwhelmed, or like something is missing in your life, coaching can help. The discovery call is a safe space to explore whether life coaching aligns with your goals and challenges.
Yes! This isn’t a generic sales pitch. Every discovery call is tailored to you, your experiences, and your aspirations. It’s your time to be heard and supported.
No problem at all. If you decide coaching isn’t for you, you’ll still leave the call with more clarity about your next steps—whether that’s with Abacus Life Coaching or another path.
It’s easy! Click [here] to e-mail me your interest and I'll send you a link to my calendar. You’ll receive a confirmation and a Zoom link for our session.
Of course! I’ll walk you through the available packages and help you decide which one fits your needs—or create a customized option if needed.
See ya! J/K- Life happens, and that’s okay! You can reschedule through the booking link or reach out directly to let me know.
Life coaching is a partnership designed to help you gain clarity, set actionable goals, and create meaningful change in your life. It’s forward-focused and rooted in helping you uncover solutions and strategies to achieve your personal and professional aspirations.
Life coaching is not therapy, mental health counseling, or a substitute for medical treatment. Coaching focuses on where you are now and how to move forward, while therapy often delves into past traumas and diagnoses to address mental health concerns. If you’re experiencing significant emotional or mental health challenges, seeking help from a licensed therapist or counselor is essential.
Life coaching is for anyone feeling stuck, overwhelmed, or ready for a change but unsure of where to start. It’s particularly helpful for ambitious individuals looking to navigate transitions, shift habits, or align their actions with their values.
During a session, we’ll work together to clarify your goals, identify roadblocks, and create a plan of action. It’s a judgment-free space where you can explore ideas, gain insights, and leave with clear steps to move forward.
Unlike advice or mentoring, coaching is not about telling you what to do. Instead, it’s a collaborative process where I help you uncover your own answers and solutions. You’re the expert on your life, and my role is to guide and support you as you take the lead.
Not at all! Many clients come to coaching knowing they want change but unsure of what that looks like. Together, we’ll work to define your goals and create a path forward.
Coaching is tailored to your needs. Some clients benefit from a few focused sessions, while others prefer ongoing support over several months to work through larger transitions or multiple goals.
Coaching sessions are typically 60 minutes and follow a clear structure: clarifying your focus, envisioning your goals, strategizing actionable steps, and addressing potential roadblocks. Packages often include multiple sessions to ensure consistent progress.
It truly depends on how you decide to show up for yourself. Some changes can happen quickly, like gaining clarity or feeling more confident about your direction. However, long-lasting transformation often takes time and commitment. Coaching is about building sustainable habits and meaningful change, not quick fixes.
If you’re feeling stuck, overwhelmed, or ready for something more, coaching can help. It’s especially valuable for individuals ready to invest time and energy into their growth and transformation. A free discovery call is a great way to explore if coaching is the right fit for you.
That’s completely normal! Many clients feel nervous about starting something new. Coaching is a supportive, nonjudgmental process where you can show up exactly as you are.
Absolutely. Coaching can be applied to a wide range of areas, including career transitions, improving habits, strengthening relationships, and navigating life’s big (or small) decisions.
It’s simple! Book a free discovery call with Jess to discuss your needs, explore what coaching can offer, and determine the best next steps for you.
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